3 SUPER HEALTHY SNACKS FOR OFFICE WORKERS

After hours of working non-stop, let’s recharge your energy with these super nutritional and super healthy snacks from frozen fruits!

Sweet and sour yogurt popsicles, the low energy and nutritious snack made from Chunky and yogurt, could help to cool off after stressful working hours. With only 3 completely natural ingredients, this irresistible summer treat is also easy to make. Try out this easy, healthy Chunky yogurt popsicle recipe.

Ingredients

• 200g plain yogurt
• 150g Andros’ Chunky of your choice
• 2 tbsp honey
• Popsicle mold
• Popsicle sticks

Instructions

1. Blend 100g Chunky on high speed until reaching a creamy like consistency (add water if needed)
2.  Add yogurt and honey, and continue to blend until incorporated. Taste it. If you want it sweeter, you can add a little more honey.
3. Pour the mixture into popsicle molds, add Chunky pieces
4. Cover the mold and insert the sticks, freeze until completely solid and set (~5 hours or overnight)
5. TIP: To easily unmold the popsicles, dip the bottom of the popsicle mold into hot water for a few minutes.

Frozen fruit is made for smoothies: it’s picked at peak flavor, and, well, it’s frozen so your smoothie doesn’t even need too much ice. It also makes a nice, concentrated smoothies that are way more flavorful than using fresh fruits. Here’s the summertime sipping recipe from Andros, you can adapt this recipe with your favorite fruit.

Ingredients

• 150g Andros’ frozen fruit . Depending on your favorite taste, you can combine different types of frozen fruit.
• 2 tbsp honey
• 1 tablespoon freshly squeezed lemon juice
• Sliced fresh fruit + mint sprigs for optional garnish

Instructions

1. Gather the ingredients. Put the water, frozen fruit, lemon juice, and honey in a blender. Blend the mixture until smooth.
2. Pour into a tall glass, garnished with fruit slices and mint sprigs if desired.
3. Enjoy!

A healthy fruit salad bowl is all you need for a hot summer day. Frozen fruits are already chilly, so your salad bowl will now bring double the fun!

Ingredients

• 300g Andros’ frozen fruit of your choice ( Apricot Halves and Assorted Berries, Pineapple Dices and Morello Cherry)
• 1 tbsp frozen lime puree
• 3 tbsp frozen calamansi or passion fruit puree
• 100ml whipping cream
• 2 tbsp honey
• 1 tbsp toasted almond slices

Instructions

1. Salad sauce: in a bowl, combine freshly squeezed lemon juice, calamansi puree, honey and whipping cream, mix everything gently.
2. Chop frozen fruits into small pieces if needed, mix well, transfer to a medium bowl or plate
3. When ready to enjoy, top with sauce and roasted almond. Bon appétit!

Check out other refreshing beverage recipes here!